Weigh In record (no journal entry) for 14 August 2019
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169.5 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1563 kcal
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Fat: 49.45g | Prot: 129.31g | Carb: 152.37g.
Breakfast: Pechuga de Pollo sin Piel, Pollo (sin Comer la Piel), Nature Valley Barra de Granola, Bolillo, Aguacate, Fresh Gourmet Crutones Sabor Italiano, Aderezo para Ensalada César (Baja en Calorías), Calabacitas, Pimientos Verdes, Champiñones, Pepino (con Cáscara), Tomates Cherry, Lechuga. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Aviles Cochinita Pibil, Chata Cochinita Pibil, Lechuga, Pechuga de Pollo sin Piel, Queso Parmesano (Rallado), Crema Agria, Tortilla de Maíz, Tostadas. Dinner: Nestlé Helado Crunch, M&M's M&M's Minis, Holanda Cremissimo Napolitano Zero Azúcar , MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa. more...
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losing 0.5 lb a week
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