Weigh In record (no journal entry) for 10 August 2010
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157.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1102 kcal
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Fat: 21.63g | Prot: 130.61g | Carb: 105.87g.
Breakfast: silk, quaker oat meal, myoplex whey. Lunch: member's mark, lettuce, deli flatss. Dinner: delux stir fry, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: peanuts, metrx, smuckers sugar free, skinny cow fudge, non fat cottage cheese great value. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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