Weigh In record (no journal entry) for 10 August 2010
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
2498 kcal
|
Fat: 59.29g | Prot: 41.80g | Carb: 273.58g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Lunch: Fresco Crunchy Taco. Dinner: Beer Brat, Enriched Hot Dog Buns, Tomato Ketchup, Lite Beer, corona. Snacks/Other: Chocolate Chip Cookies (with Butter), Hint of Lime Tortilla Chips, Light Fat Free Yogurt, Red Delicious Apples. more...
|
|
2609 kcal
|
Activities & Exercise:
Resting - 15 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NFLbuffalo's weight history
|