Weigh In record (no journal entry) for 14 August 2019
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249.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2025 kcal
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Fat: 65.85g | Prot: 111.67g | Carb: 144.39g.
Breakfast: Cabot Habanero Pepper Cheese, Fried Egg, Al Fresco Roasted Garlic Chicken Sausage, Banana, Coffee. Lunch: Cabot Habanero Pepper Cheese, Turkey Breast Meat, Great Value Romaine Lettuce, Hillshire Farm Italian Dry Salami. Dinner: French Meadow Bakery European Sourdough Rye, Frozen Yogurt, Kraft 2% Milk American Cheese Singles, Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, Turkey Burger, Hard-Boiled Egg. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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