Bountyzam's Journal, 10 August 2010

142.0 lb Lost so far: 16.7 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 14.33g | Prot: 37.98g | Carb: 238.77g.   Breakfast: Banana Nut Cheerios. Lunch: Rice Cakes - White Cheddar, MTN HIGH VAN/CREME F/F, Cantaloupe Melons. Dinner: Footlong Black Forest Ham, Fuji Apples. Snacks/Other: Grapefruit (Pink and Red), No Sugar Added Fruit Bars, Milk Chocolate Bar, Rold Gold Classic Style Pretzel Sticks, Rice Cakes - Caramel Corn. more...

1720 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...