sfrench22's Journal, 14 August 2019

256.4 lb Lost so far: 27.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 96.21g | Prot: 96.18g | Carb: 17.81g.   Breakfast: Eggland's Best Large Grade A Eggs, Hometown Buffet Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Cooked Turnip Greens (Fat Added in Cooking), The Deli Counter Classic Cole Slaw, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...

2845 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...