kiloton's Journal, 10 August 2010

306.6 lb Lost so far: 38.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 33.04g | Prot: 62.14g | Carb: 117.07g.   Lunch: Spinach, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Crunchy Shrimp Roll, Multigrain Bread. more...

3432 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...