Weigh In record (no journal entry) for 14 August 2019
|
173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
709 kcal
|
Fat: 41.94g | Prot: 27.68g | Carb: 56.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|