Weigh In record (no journal entry) for 15 August 2008
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182.0 lb
Lost so far: 1.7 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2008:
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650 kcal
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Fat: 24.11g | Prot: 31.51g | Carb: 87.98g.
Breakfast: cantaloupe, English Muffin, activia yogurt. Lunch: special k, white chocolate wonderful, banana, Honey Graham Multigrain Mini Rice Cakes, avocado, lettuce, light ranch. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aturtle's weight history
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