Weigh In record (no journal entry) for 14 August 2019
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1324 kcal
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Fat: 43.38g | Prot: 66.49g | Carb: 168.34g.
Breakfast: Tea with Milk. Lunch: Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Hummus. Dinner: Cooked Tomato and Okra (Fat Added in Cooking). more...
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losing 9.1 lb a week
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