Weigh In record (no journal entry) for 10 August 2010
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127.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1750 kcal
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Fat: 49.00g | Prot: 100.54g | Carb: 237.35g.
Breakfast: Strawberry Jam, Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Benefiber Powder, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: ORIGINAL DOTS, Sugar Free Jello, Chicken Florentine. Dinner: Fettuccine with Mushrooms. Snacks/Other: 1% Fat Milk, Protein Powder, Bananas, Boiled Egg, American Cheese, Original Ritz Crackers, Oatmeal Cookies (with Raisins). more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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