Weigh In record (no journal entry) for 14 August 2019
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211.9 lb
Lost so far: 51.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1475 kcal
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Fat: 37.00g | Prot: 119.22g | Carb: 170.07g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Ground Beef (95% Lean / 5% Fat) , Great Value Sugar Snap Pea Stir-Fry, Great Value Chicken Breast Tenderloins, Green Giant Southwestern Style Corn. Dinner: Green Giant Southwestern Style Corn, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Whole Wheat Bread, Skippy Creamy Peanut Butter, Ketchup , Wendy's Vanilla Frosty Cookie Sundae, Wendy's French Fries (Medium), Lifesavers Wint-O-Green Mints (1), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 11.9 lb a week
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