Weigh In record (no journal entry) for 14 August 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1249 kcal
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Fat: 73.88g | Prot: 76.40g | Carb: 68.74g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Tomates, Costeleta de Porco no Forno ou Grelhada, Melão. Dinner: Ovo Cozido, Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Continente Amendoim Torrado Com Sal, Condi Gelatina Light, Häagen-Dazs Gelado Doce de Leite, Continente Queijo Fresco Meio Gordo. more...
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3546 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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