Weigh In record (no journal entry) for 14 August 2019
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135.1 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1048 kcal
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Fat: 40.17g | Prot: 53.39g | Carb: 118.78g.
Breakfast: Ovo, Peixe Grelhado, Plus Vita Pão de Forma Integral Artesano, Coco, Banana-Maçã. Lunch: Twix Twix (15g), Vigor Requeijão Cremoso Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tapioca de Queijo. more...
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gaining 0.1 lb a week
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