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Koekoek.....
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1284 kcal
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Fat: 61.33g | Prot: 37.41g | Carb: 139.51g.
Breakfast: Bolletje Fries Roggebrood, Theunisse Kokosbrood. Lunch: Nutella Hazelnootpasta, Bruine Boterham. Dinner: Barbecuesaus, AH Wortelen Geschrapt, Varkenshaas. Snacks/Other: Lay's Pickles Chips, Tony’s Chocolonely Wit Citroen Maanzaad , SPAR Roomboter Koekje. more...
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gaining 3.1 lb a week
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