Weigh In record (no journal entry) for 14 August 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1121 kcal
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Fat: 57.36g | Prot: 100.06g | Carb: 64.82g.
Breakfast: Publix Sharp Cheddar Cheese Sticks, Raspberries. Lunch: Fat Snax Chocolate Chip Cookie , Cooked Salmon, Birds Eye Riced Cauliflower. Dinner: Cooked Salmon, Cooked Broccoli, HEB Butternut Squash Spirals, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Dannon Light & Fit Greek - Peach, Enjoy Life Dark Chocolate Morsels. more...
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losing 0.1 lb a week
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