Weigh In record (no journal entry) for 14 August 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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274 kcal
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Fat: 0.63g | Prot: 7.12g | Carb: 61.48g.
Breakfast: Milbona Quark Magerstufe, Marmelade, Honig, REWE Bäcker Brötchen . more...
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gaining 0.4 lb a week
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nadine581's weight history
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