Weigh In record (no journal entry) for 19 January 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2339 kcal
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Fat: 74.15g | Prot: 80.91g | Carb: 340.24g.
Breakfast: Maple Syrup, Simply Lemonade, Toasted Cheese Bread, Bacon (Cured, Microwaved, Cooked), Plain Waffle. Lunch: Simply Lemonade, Bagel Bites Cheese, Sausage & Pepperoni. Dinner: Sweet Barbeque Seasoned Breast Chunks, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Strawberry Apple Sauce, Toasted Cheese Bread. more...
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3147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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