Weigh In record (no journal entry) for 19 January 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2007 kcal
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Fat: 94.08g | Prot: 78.46g | Carb: 210.78g.
Lunch: Coleslaw, Caesar Twister, Hot Wings. Dinner: Gurke (mit Schale), Truthahn-Salami, Delikatess Schinkenwurst, Weizenmischbrot. Snacks/Other: Original, Herbe Vielfalt, Paderborner, White Cappuccino. more...
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gaining 6.2 lb a week
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