Body Fat(3-point caliper method)-4.1% Blood Pressure-94/58 Heart Rate(resting)-62 Neck-13 1/4 in. Shoulders-21 3/4 in. Chest-38 in. Waist-33 3/4 in. Hips-38 3/4 in. Upper Arm(R)-10 3/4 in. Upper Arm(L)-10 1/2 in. Thigh(R)-21 in. Thigh(L)-21 in. Calf(R)-14 1/4 in. Calf(L)-14 1/4 in.
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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3011 kcal
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Fat: 98.82g | Prot: 133.55g | Carb: 492.37g.
Breakfast: Vanilla-nonfat yogurt, Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free strawberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 4 hours and 40 minutes, Resting - 19 hours, Stretching (yoga) - 20 minutes. more...
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gaining 12.6 lb a week
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