Weigh In record (no journal entry) for 14 August 2019
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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215 kcal
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Fat: 4.21g | Prot: 13.86g | Carb: 32.09g.
Dinner: Черника, Простой Йогурт. more...
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gaining 4.9 lb a week
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SDlyutrov's weight history
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