Robin Beymer's Journal, 18 January 2013

136.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 50.93g | Prot: 44.22g | Carb: 158.32g.   Breakfast: Blueberries , Organic Pumpkin Flax Plus Granola, Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original. Lunch: Pears , Pumpkin Seeds, Zucchini , Olive Oil , Spinach , Onions , Carrots , Lite Raspberry Pomegranate Dressing. Dinner: Crisp'n Light Mild Rye Crackerbread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots , Beets , Kale , Dried Shiitake Mushrooms . Snacks/Other: Almonds , 60% Cacao Bittersweet Chocolate Baking Bar. more...

1848 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...