Weigh In record (no journal entry) for 19 January 2013
|
367.1 lb
Lost so far: 72.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1966 kcal
|
Fat: 111.34g | Prot: 216.09g | Carb: 14.40g.
Breakfast: Чай, Жареное Яйцо, Грудинка Особенная в/К. Lunch: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Горбуша. Dinner: Горбуша, Чай, Приготовленная Квашеная Капуста, Горбуша, Жареная или Запеченная Свиная Отбивная. more...
|
|
4580 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|