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Not a good last 4 days lost focus. Back to the plan today. It started with doing well for a week with poor results which led to a 4 day bender.
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330.2 lb
Lost so far: 54.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1158 kcal
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Fat: 46.52g | Prot: 48.67g | Carb: 150.41g.
Lunch: Classic Potato Chips, Turkey Classic. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Kohlrabi, Tomatoes. more...
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gaining 5.8 lb a week
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