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아쥬 겸댕이
Journal
14 Aug 19
아쥬 겸댕이's Journal, 14 August 2019
아쥬 겸댕이's Profile
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0.1 라도 줄어서 기분이가 좋음ㅋㅋ
150.8 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2019:
669 kcal
Fat: 14.38g | Prot: 24.00g | Carb: 117.85g.
Breakfast:
자두, 초록마을 유기농 양배추 브로콜리, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿.
Lunch:
자연드림 자연드림 치즈 소시지, 자연드림 석류즙.
Dinner:
자연드림 자연드림 바나나 발효초, 복숭아.
more...
2282 kcal
Activities & Exercise:
요가2 - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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아쥬 겸댕이's weight history
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