Weigh In record (no journal entry) for 10 August 2010
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2085 kcal
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Fat: 68.00g | Prot: 220.05g | Carb: 161.12g.
Breakfast: Premium Deli Turkey Breast, 100% Liquid Egg Whites. Lunch: Bananas, Premium Deli Turkey Breast, Singles American Cheese Slices, 96% Fat Free Whole Wheat Flour Tortillas. Dinner: Wild Salmon Filets. Snacks/Other: Bananas, Tomatoes, Party Peanuts. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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