tbird-mike's Journal, 18 January 2013

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 106.00g | Prot: 131.64g | Carb: 78.28g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Beef Steak, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...