Lou Sue's Journal, 18 January 2013

255.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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2471 kcal

Fat: 118.28g | Prot: 77.11g | Carb: 286.91g.   Breakfast: Creamed Honey, Smooth Peanut Butter, Fried Egg without Fat, Olive Oil Margarine, Rye Bread, Water. Lunch: Water, Gala Apples, Mayonnaise, Olive Oil Margarine, Green Leaf Lettuce, Salami, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Water, Tea (Brewed, with Distilled Water), Mayonnaise, Olive Oil Margarine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Water, Chocolate Covered Caramel with Nuts, Gouda Cheese. more...

3674 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...