SamanthaGonzalez's Journal, 16 January 2013

153.4 lb Lost so far: 6.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 31.00g | Prot: 71.90g | Carb: 166.14g.   Breakfast: Mayonnaise, Tuna in Water (Canned), White Bread. Lunch: Chicken TropiChops with White Rice & Black Beans (Regular). Snacks/Other: Grapefruit, Dry Roasted Pistachio Nuts (with Salt Added), Red Delicious Apples. more...

1859 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...