Weigh In record (no journal entry) for 24 July 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1047 kcal
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Fat: 33.05g | Prot: 90.28g | Carb: 94.00g.
Breakfast: Oven Roasted Turkey Breast, Reduced Fat Sliced Genoa Salami, Coffee (Brewed From Grounds) , Reduced Fat 2% Milk Sliced Provolone Cheese, Hand Made Style White Corn Tortillas. Lunch: Turkey Sausage Patty, Better'n Eggs, Hand Made Style White Corn Tortillas. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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