Weigh In record (no journal entry) for 16 July 2012
|
148.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1068 kcal
|
Fat: 22.97g | Prot: 36.27g | Carb: 174.05g.
Breakfast: Light French Onion Cheese Wedges, Rice Cakes - White Cheddar, Coffee (Brewed From Grounds) , Sandwich Thins - 100% Whole Wheat (Oroweat). Lunch: Green Olives with Pimento, Diet Lemon Iced Tea Mix, Italian Salad Dressing (Fat Free) , Mushrooms , Mixed Salad Greens, Saffron Yellow Rice. Dinner: Saffron Yellow Rice, Green Olives with Pimento, Chicken Breast. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
|
|
1959 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaGonzalez's weight history
|