Weigh In record (no journal entry) for 12 July 2012
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1060 kcal
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Fat: 17.86g | Prot: 84.41g | Carb: 145.00g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds) , Fat Free Half & Half, Havarti Light Deli Slices, Reduced Fat Sliced Genoa Salami. Lunch: Chick Peas, Tilapia. Dinner: Special K, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Light Fat Free Strawberry Yogurt, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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1842 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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