SamanthaGonzalez's Journal, 11 July 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.07g | Prot: 75.88g | Carb: 128.54g.   Breakfast: Reduced Fat Sliced Genoa Salami, Havarti Light Deli Slices, Fat Free Half & Half, Coffee (Brewed From Grounds) , Whole Wheat Bread. Lunch: Breaded Chicken Breast Tenderloins, Spaghetti/Marinara Pasta Sauce . Dinner: Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie, Dry Roasted Almonds (Without Salt Added). more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...