SamanthaGonzalez's Journal, 12 March 2012

148.2 lb Lost so far: 11.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 16.56g | Prot: 56.39g | Carb: 181.87g.   Breakfast: Multigrain Bread, Fat Free Half & Half, Coffee (Brewed From Grounds) , Special Dark Chocolate Bar. Lunch: Parmesan Cheese (Shredded), Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Breast (Skin Not Eaten). Dinner: Special K, Milk (Nonfat) . Snacks/Other: Light & Fit 0% Plus - Strawberry. more...

1872 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...