SamanthaGonzalez's Journal, 01 March 2012

150.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 43.23g | Prot: 46.64g | Carb: 112.00g.   Breakfast: Multigrain Bread, Virginia Brand Ham, Deli American Cheese Slices, Coffee (Brewed From Grounds) . Lunch: Multigrain Bread, Virginia Brand Ham, Deli American Cheese Slices. Dinner: Hummus with Pretzel Crisps To Go. Snacks/Other: Fruit Salad. more...

1849 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...