Weigh In record (no journal entry) for 28 February 2012
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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967 kcal
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Fat: 26.19g | Prot: 68.15g | Carb: 121.55g.
Breakfast: Light String Cheese, Original Syrup, Blueberry Waffles, Coffee (Brewed From Grounds) . Lunch: Pure Premium 100% Orange Juice (Lots of Pulp), Butternut Winter Squash, Tilapia (Fish). Dinner: Light String Cheese, Deli American Cheese Slices, Virginia Brand Ham, Multigrain Bread. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Baby Carrots. more...
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1743 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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