Weigh In record (no journal entry) for 27 February 2012
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1065 kcal
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Fat: 18.17g | Prot: 62.94g | Carb: 156.36g.
Breakfast: Deli American Cheese Slices, Virginia Brand Ham, Multigrain Bread, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: Couscous Original, Red Table Wine, Tilapia (Fish). Dinner: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) . Snacks/Other: Mixed Lite Fruit in Extra Light Syrup, Coffee Cake. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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