Weigh In record (no journal entry) for 25 February 2012
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
1007 kcal
|
Fat: 20.00g | Prot: 52.25g | Carb: 156.28g.
Breakfast: Multigrain Bread, Fat Free Half & Half, Low Moisture Part-skim Mozzarella Cheese , Coffee (Brewed From Grounds) . Lunch: Lo-carb Monster Energy, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Multigrain Bread, Parmesan Cheese (Shredded), Tomato Basil Soup. Snacks/Other: Milk (Nonfat), Cookie Crisp Chocolate Chip Cookies & Milk Cereal. more...
|
|
1817 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaGonzalez's weight history
|