SamanthaGonzalez's Journal, 24 February 2012

152.2 lb Lost so far: 7.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 26.82g | Prot: 62.54g | Carb: 77.50g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Half & Half, Virginia Brand Ham, Deli American Cheese Slices, Multigrain Bread. Lunch: Ginger Broccoli with Vegetables & Tofu, Kid's Wei Teriyaki Chicken. Dinner: Chicken Meat (Roasting), Classic Greek Salad. more...

1964 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...