Weigh In record (no journal entry) for 22 February 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1002 kcal
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Fat: 14.28g | Prot: 70.67g | Carb: 146.68g.
Breakfast: Egg Beaters - Cheese and Chive, Mushrooms, Smoked Turkey Breast, Original Bagel, Latte Coffee. Lunch: Apples, 041196423778. Dinner: Light & Fit 0% Plus - Strawberry, Special K Original Cereal, Milk (Nonfat) . Snacks/Other: Espresso Coffee, Coffee Cake. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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