Weigh In record (no journal entry) for 19 February 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1392 kcal
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Fat: 49.24g | Prot: 84.12g | Carb: 148.06g.
Breakfast: Artisan Fresh Apple Pastries, Spinach Artichoke Souffle. Lunch: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Couscous (Cooked), Milk (Nonfat), Special K Original Cereal. Snacks/Other: Light String Cheese. more...
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1779 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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