Weigh In record (no journal entry) for 18 January 2013
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1073 kcal
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Fat: 51.59g | Prot: 62.83g | Carb: 101.82g.
Breakfast: Lean Turkey Breast Cutlets, Bananas . Lunch: Bananas , Unroasted Almonds, Extra Lean Ground Turkey Breast, Date. Dinner: Pork Chop, Acorn Winter Squash , Butter . Snacks/Other: Almonds , Date. more...
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losing 2.0 lb a week
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Ann mac's weight history
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