Weigh In record (no journal entry) for 18 January 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3109 kcal
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Fat: 86.50g | Prot: 314.21g | Carb: 292.22g.
Breakfast: Apples, Extra Lean Turkey Bacon, American Iso, Egg, 100% Whole Grain Oatmeal. Lunch: Whole Grain 15 Grain Bread, Chunk Light Tuna in Water, Boil-in-Bag Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), California Blend. Dinner: California Blend, Boil-in-Bag Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added, Zero Impact High Protein Meal Bars - Peanut Butter & Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain 15 Grain Bread, Elite Gourmet Protein - Cookies and Cream, Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.1 lb a week
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