Weigh In record (no journal entry) for 13 August 2019
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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992 kcal
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Fat: 50.00g | Prot: 46.00g | Carb: 91.00g.
Lunch: Dion's Cheese Pizza, Dion's Chef Salad (Half), Dion's Ranch Dressing. Dinner: Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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losing 0.8 lb a week
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