Weigh In record (no journal entry) for 13 August 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1543 kcal
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Fat: 62.22g | Prot: 69.83g | Carb: 173.50g.
Breakfast: Tesco Wholemeal Bread, Margarine, Tea with Milk and Sugar. Lunch: Granny Smith Apples, Walkers Wotsits (16.5g), Tesco Wholemeal Bread, Margarine, Asda Pork Sausages. Dinner: ASDA Mature Cheddar Cheese, Asda Tuna, Penne, Homepride Pasta Bake Creamy Tuna. Snacks/Other: Tea with Milk and Sugar. more...
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3394 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 3 hours, Grocery Shopping - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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