Weigh In record (no journal entry) for 10 August 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1544 kcal
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Fat: 88.12g | Prot: 62.39g | Carb: 122.40g.
Breakfast: Diet Pepsi (Can), Cereal, 100% Lactose Free Milk. Lunch: Diet Mountain Dew, Sausage and Egg Sandwich. Dinner: Diet Mountain Dew, Sour Cream, Hamburger Helper - Lasagna. Snacks/Other: Chicken Empanadas. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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