Weigh In record (no journal entry) for 10 August 2010
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1855 kcal
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Fat: 72.25g | Prot: 71.50g | Carb: 234.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Charbroiled Patty Meal. Snacks/Other: drumstick vanilla ice cream, chocolate milk - roundy's, Heart to Heart Whole Grain Crackers (measured in grams). more...
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losing 1.4 lb a week
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