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52% fat. taken at 9:15am
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1464 kcal
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Fat: 50.50g | Prot: 41.87g | Carb: 217.53g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: lays BBQ chips, Classic Honey Wheat Bread, Skippy, smuckers strawberry jelly. Dinner: CELENTANO CHEESE RAVIO, Original Texas Garlic Toast, Old World Style Traditional Pasta Sauce, Ranch Dressing, Lettuce, tomato. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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