Weigh In record (no journal entry) for 13 August 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2019:
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1460 kcal
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Fat: 43.52g | Prot: 109.40g | Carb: 162.71g.
Breakfast: Peanut Butter and Jelly, Kodiak Cakes Flapjack & Waffle Mix, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Kroger Diced Grilled Chicken Breast, Italian Salad Dressing, Broccoli, Bell Peppers, Penne. Dinner: Great Value Sliced Mild Cheddar Cheese, Goya Black Beans, Pace Carnitas Slow Roasted Pork. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apples. more...
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