Weigh In record (no journal entry) for 13 August 2019
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2295 kcal
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Fat: 103.58g | Prot: 110.10g | Carb: 187.61g.
Breakfast: Wegmans BBQ Pulled Pork, Pork Chop. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Wegmans BBQ Pulled Pork, M&M's Peanut Butter M&M's (Package), Anheuser-Busch Budweiser Light Lime Beer, Clementines , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Healthy Grains Oats & Honey Granola Bar. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Rock Climbing - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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gaining 1.0 lb a week
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